Equestrian Fitness programs are tailor-made for busy equestrians by a busy equestrian. You can finally be confident that you are doing everything you can to achieve your riding goals and be the best teammate you can be for your horse.

All programs include fitness training, nutrition guidance, and accountability to help you improve your performance on all levels. The workouts are resistance training-focused but include elements of flexibility, cardio, core, balance, and agility so you develop all aspects of your fitness and athleticism. Most workouts take less than 30 minutes so you can fit them into your busy schedule.

Everything is delivered through the free Equestrian Fitness app so you can take your workouts with you, track your progress, connect with me anytime, and connect with others through the EQF community. And don't worry - you don't need to be an expert in the gym to start. Workouts can be done at home - with or without dumbbells - and there are exercise videos and form tips for every move.

Check out the program options. Your horse will thank you!