GOAL GETTER PROGRAM
Serious about your goals? Commit to a longer program so you can really see the benefits that regular training can have on your riding and your lifestyle.
These programs focus on building full body strength, improving balance and coordination, and addressing common physical and mental challenges that riders face both in and out of the saddle.
The program is split into 4 3-week phases to challenge you in new ways as you get more fit.
There are 2 options available based on your experience:
Beginner option: perfect for those who are new to strength training or haven’t been consistently training in the last 6 months and are ready to build and progress their foundational fitness.
Intermediate option: perfect for those who have been strength training somewhat regularly in the last 6 months and are ready to commit to a more structured program tailored for equestrian athletes.
What's included:
12 weeks of scheduled workouts
3 days a week are strength-focused (30-45 mins)
4 days a week are cardio, core or mobility-focused (15-20 mins)
3 different phases - workouts change every 4 weeks
Beginner and Intermediate options available - dumbbells or bands required
Healthy meal inspiration to keep you fueled
Weekly accountability check-ins from me to keep you motivated
Access to the EQF group for community support
Direct access to me for any questions you may have
All provided through the FREE Equestrian Fitness app
Plus!
BONUS #1: FREE extra 2 weeks of access to the app to revisit your favorite workouts on demand
BONUS #2: FREE weekly journal prompts to keep you focused on your goals
Workouts can be provided by PDF at the end of your program so you can keep them forever.
$540 - only $45/week to improve your riding
STARTS ON A DATE OF YOUR CHOICE
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REACH OUT!
I always want to make sure you have all the information you need to make the right decision for yourself. Send me a message and I will be in touch ASAP.
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