THE EQUESTRIAN FITNESS BLOG
SYMMETRY IN THE SADDLE: PART 3
Continuing to build on our previous posts about muscle symmetry, in part 3 of this series, we will talk about Postural Symmetry. ...more
Fitness
June 01, 2023•3 min read
SYMMETRY IN THE SADDLE: PART 2
When muscles are balanced, they are able to work together effectively and efficiently, allowing for optimal performance for us as equestrians and for our horses. In part 2 of this series, we will talk... ...more
Fitness
May 17, 2023•2 min read
SYMMETRY IN THE SADDLE: PART 1
In our blog post about how our fitness benefits our horses, one of the benefits we reviewed was that a balanced rider is more comfortable for their horse. But what does it really mean to be balanced a... ...more
Fitness
May 14, 2023•3 min read
MONTHLY GOALS PLANNING: PART 2
Now that you’ve reflected on the past month (part 1 of this series), let’s plan our goals for the next month! ...more
Personal Growth
May 01, 2023•3 min read
MONTHLY GOALS PLANNING: PART 1
What do you want to accomplish this month? Here’s part 1 of my monthly goals planning process that has helped me achieve way more and boost my confidence while doing it. ...more
Personal Growth
April 29, 2023•3 min read
4 WAYS YOUR FITNESS BENEFITS YOUR HORSE
We all love our horses and strive to do the best we can for them. Let’s talk about 4 ways our own physical fitness can improve our horses' well-being and happiness. ...more
Fitness
April 17, 2023•3 min read
KEEP UP WITH EQF NEWS
© COPYRIGHT 2025 Equestrian Fitness ALL RIGHTS RESERVED
FOLLOW ON
